Use this link to register for free online classes - available in many languages and time zones! https://www.davita.com/education/kidney-smart-classes

All carbs are not bad. If you are managing diabetes or even healthy weight, it is important to know the difference between them! Generally speaking, processed foods go on the bad carb list - that includes bleached flour, white sugar and many breads... let's call them FACTORY FOODS. These foods we

1. 1. Drink a glass of water first. Sometimes our bodies confuse thirst and hunger. Research shows people who drink more water eat fewer calories. 2. Keep healthy snacks close, and skip buying the unhealthy options. Almonds, apples, celery, carrots, roasted pumpkin seeds, sunflower seeds...can

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Diet plays an important role in all of our body functions. Here are the top snacks to enjoy while protecting your kidneys if you have kidney disease. La dieta juega un papel importante en todas las funciones de nuestro cuerpo. Estos son los mejores refrigerios para disfrutar mientras protege sus

• 1 cup of grapes • 20 pistachios (unsalted) • 1 cup blueberries • 1 hard boiled egg • 1 cup strawberries • ½ cup oatmeal with cinnamon • 1 handful of plain almonds (about 14) • 1 cup of cheerios (with no milk) • ½ cup low fat cottage cheese • 3 cups of air popped popcorn with no butter

Everyone knows chips and crackers are high in salt, but there are other culprits! Sodium content is important because sodium can cause high blood pressure and weight gain. Salty foods cause your body to retain water, but they are also linked to weight gain in the danger zone around the middle secti