Healthy Snacks under 100 calories

• 1 cup of grapes

• 20 pistachios (unsalted)

• 1 cup blueberries

• 1 hard boiled egg

• 1 cup strawberries

• ½ cup oatmeal with cinnamon

• 1 handful of plain almonds (about 14)

• 1 cup of cheerios (with no milk)

• ½ cup low fat cottage cheese

• 3 cups of air popped popcorn with no butter

• ¼ cup broccoli and cauliflower with 2 Tbsp light ranch dressing

If you are watching blood sugar or calories, measure your snack to avoid getting carried away.

Snacks like eggs, oatmeal, nuts or cottage cheese contain protein that will keep you full longer, while fruits help to satisfy your sweet tooth. If it's crunch you crave, go for the cheerios or popcorn and eat them one at a time to get most from every bite!