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Diet plays an important role in all of our body functions. Here are the top snacks to enjoy while protecting your kidneys if you have kidney disease. La dieta juega un papel importante en todas las funciones de nuestro cuerpo. Estos son los mejores refrigerios para disfrutar mientras protege sus riñones si tiene una enfermedad renal. Top Kidney Healthy Snacks Red Bell Peppers: 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus Apples: 1 medium apple with skin = 0 sodium, 158 mg potassium, 10 mg phosphorus Cranberries and Cranberry juice: 1/2 cup serving cranberry juice cocktail = 3 mg sodium, 22 mg potassium, 3 mg phosphorus, 1/2 cup serving dried cranberries = 2 mg sodium, 24 mg potassium and 5 mg phosphorus Blueberries: 1/2 cup serving fresh blueberries = 4 mg sodium, 65 mg potassium, 7 mg phosphorus Raspberries: 1/2 cup serving raspberries = 0 mg sodium, 93 mg potassium, 7 mg phosphorus Strawberries: 1/2 cup serving (5 medium) fresh strawberries = 1 mg sodium, 120 mg potassium, 13 mg phosphorus Fresh cherries: 1/2 cup serving fresh sweet cherries = 0 mg sodium, 160 mg potassium, 15 mg phosphorus Red grapes: 1/2 cup serving red grapes = 1 mg sodium, 88 mg potassium, 4 mg phosphorus Egg Whites: 2 egg whites = 7 grams protein, 110 mg sodium, 108 mg potassium, 10 mg phosphorus Salmon: 3 ounces wild salmon = 50 mg sodium, 368 mg potassium, 274 mg phosphorus Heatlhy sides and seasonings: onion, garlic, olive oil, cauliflower Los mejores bocadillos saludables para los riñones Pimientos rojos: 1/2 taza de pimiento rojo = 1 mg de sodio, 88 mg de potasio, 10 mg de fósforo Manzanas: 1 manzana mediana con piel = 0 sodio, 158 mg potasio, 10 mg fósforo Arándanos y jugo de arándanos: 1/2 taza de cóctel de jugo de arándano = 3 mg de sodio, 22 mg de potasio, 3 mg de fósforo, 1/2 taza de arándanos secos = 2 mg de sodio, 24 mg de potasio y 5 mg de fósforo Arándanos: 1/2 taza de arándanos frescos = 4 mg de sodio, 65 mg de potasio, 7 mg de fósforo Frambuesas: 1/2 taza de frambuesas por porción = 0 mg de sodio, 93 mg de potasio, 7 mg de fósforo Fresas: 1/2 taza de porción (5 medianas) de fresas frescas = 1 mg de sodio, 120 mg de potasio, 13 mg de fósforo Cerezas frescas: 1/2 taza de cerezas dulces frescas = 0 mg de sodio, 160 mg de potasio, 15 mg de fósforo Uvas rojas: 1/2 taza de uvas rojas = 1 mg de sodio, 88 mg de potasio, 4 mg de fósforo Claras de huevo: 2 claras de huevo = 7 gramos de proteína, 110 mg de sodio, 108 mg de potasio, 10 mg de fósforo Salmón: 3 onzas de salmón salvaje = 50 mg de sodio, 368 mg de potasio, 274 mg de fósforo Guarniciones y condimentos saludables: cebolla, ajo, aceite de oliva, coliflor Fuente: Davita.com

All carbs are not bad. If you are managing diabetes or even healthy weight, it is important to know the difference between them! Generally speaking, processed foods go on the bad carb list - that includes bleached flour, white sugar and many breads... let's call them FACTORY FOODS. These foods went through a lot of steps between the farm and your table. Whole foods are good for you! They digest more slowly without spiking blood sugar and contain important vitamins and minerals... we'll name them FARM FOODS. These are foods that you can still recognize as a plant. This includes brown breads that contain seeds and grains you can see. Many fall vegetables like sweet potatoes, butternut squash and pumpkin are naturally sweet but still make the good carbs list. Nuts and seeds, beans, apples and other fiber filled fruits are also good carbs. Beware of some of tricky exceptions - white potatoes and all types of corn will become sugar when your body digests them! Even as whole foods, they may cause your blood sugar level to rise too much. Dairy foods contain natural sugar called lactose - but low fat dairy products are good for you as long as they don't have added sugar. To learn more, read this: https://www.everydayhealth.com/type-2-diabetes/diet/healthy-carbs-for-diabetes-diet/